I got this tip from my sistafriend:
It said that fruit is very unique in that it contains enzymes and has a ton of nutrients. So when you eat fruit by itself, it digests very quickly on its own and gets the nutrients directly into the blood stream. But when you eat fruit along with your meal, it gets slowed down and doesn't digest as efficiently. So to get the most impact, fruit should be eaten as a snack between meals (at least 30 minutes before or after).
She read about it in "Skinny Bitch." I think that will be next in cue...
Benny is 4!
11 years ago
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